CapCut export settings for TikTok and Reels

2026-08-13 · ~6 min read · CapCut download

Resolution, frame rate, and bitrate choices so vertical exports stay sharp on TikTok / Instagram Reels.

A clean edit can still look soft after upload if export settings fight the platform. Match vertical framing first, then lock a stable bitrate.

Confirm the platform target

TikTok and Reels prefer 9:16. If your timeline is 16:9, reframe before export — don’t rely on the platform to crop well.

Recommended export path

1. Set canvas to 1080×1920 (or 1080p vertical).
2. Use 30fps unless your footage is 60fps action.
3. Export MP4, preview on a phone, then upload.

FAQ

1. Why does TikTok re-compress my file? Every platform re-encodes. Start sharp and avoid stacking soft filters.

2. Audio quieter after upload? Normalize before export; leave headroom.

3. Where to install CapCut? Start from the download guide.

Bottom line

Export for the phone screen you ship to — not for a desktop preview window.